Join my ReStart Nutrition and Mindset 14-Day Course to create healthy eating habits, a good basic understanding of nutrition and get into the right headspace to achieve your health and wellbeing goals. Course Starts Monday 12th October.

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This ReStart challenge is packed with nourishing comfort food for those cold winter months, simple but tasty meals which feed the body and soul.

 

Recently, lots of us are struggling with:

- increased snacking

- irregular meal times

- skipping meals

- low motivation/ self-esteem

 

This course aims to address all that and reset and restart your health and wellbeing through simple, tasty recipes, meal plans and daily accountability checks all delivered through a Facebook and Whatsapp Group.