We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health benefits of working out in a group.
Approximately 1 in 4 people in the UK will experience a mental health challenge each year.
That statistic is a huge number and yet there is still a lot of stigma and misunderstanding about mental health.
Many people who have experienced mental health challenges face unhelpful and unkind comments such as:
It's all in your head
Get over it
Cheer up
Just think positive
You don't look anxious/ depressed/ ill etc.
What have you got to be unhappy about?
Stop feeling sorry for yourself
It'll pass
Many people struggle to know what to say or do when people open up about their mental health, what is most important is to listen. You are not there to 'rescue' or 'save' someone. It's more important to create a safe space for them to open up. Just think how you might respond and chat to someone with physical health problems. As in life generally, be kind and respectful.
BENEFITS OF GROUP EXERCISE FOR MENTAL WELLBEING
Take a look at the grid which highlights 6 reasons why group exercise can have a positive impact on your mental wellbeing.
Remember, everyone's experience with anxiety and the effectiveness of exercise may vary. It's important to find activities you enjoy and can incorporate into your routine consistently. Listen to your body, start gradually, and consult a healthcare professional if needed.
WHY IS IT HARD TO EXERCISE WHEN YOU ARE ANXIOUS?
The 2023 theme for mental health awareness week is anxiety. Anxiety is a normal emotion in us all, but at times it can get out of control and become a mental health challenge.
When you go through a period heightened emotional stress over a long time, the the part of the brain responsible for tasks such as planning, personality expression, and adhering to social convention, becomes impaired. The brain focusses on protecting the individual and can lead them to withdraw and struggle with making choices for their own well-being.
In addition feeling of inadequacy, the pressure of a new situation or social interactions can also make attending a group exercise class a challenge.
THE FINAL 'T'
Mental health challenges are real for many people and for some exercise may be a large part of their journey and recovery due to the benefits listed above.
However, for some the challenge may feel too big, if this is the case, I advise talking in confidence to the instructor first - message them on social media. The instructor will then be able to allay any fears and support you in your journey. Another alternative is to try a class online from the safety of your own home - you could even invite a friend over and do it together!
Personally, I pride myself on creating an inclusive, friendly and welcoming class for all people. Whilst I may not have suffered with my mental health I know many clients who have. Both they and I have experienced the escapism, positivity and happiness that group exercise can bring.
NEED MORE SUPPORT?
Don't hesitate to reach out if you or someone you know is struggling with their mental health. Remember, you're not alone, and help is available.
Samaritans: A 24/7 helpline offering emotional support for anyone in distress or experiencing suicidal thoughts.
Helpline: 116 123
Website: www.samaritans.org
NHS 111: The non-emergency helpline provided by the National Health Service (NHS) for medical advice and assistance, including mental health support.
Helpline: 111
Website: www.nhs.uk
Mind Infoline: The helpline for Mind, a mental health charity in England and Wales, providing information and support on various mental health issues.
Helpline: 0300 123 3393
Textline: 86463
Website: www.mind.org.uk
CALM (Campaign Against Living Miserably): A helpline and webchat service specifically for men experiencing emotional distress or suicidal thoughts.
Helpline: 0800 58 58 58 (daily, 5 pm-midnight)
Website: www.thecalmzone.net
Papyrus HOPELINEUK: A helpline for young people under 35 experiencing suicidal thoughts or those concerned about a young person.
Helpline: 0800 068 4141
Textline: 07860 039 967
Website: www.papyrus-uk.org
It's important to remember that if you or someone else is in immediate danger or at risk of harm, please call emergency services right away by dialling 999.
Comments