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Matt Print
- Feb 16
- 2 min
Sweat (or Not!): It's Up to You! Find Your Zumba Groove!
A Zumba class can be fun, but sometimes, life throws us curveballs like returning from illness or just feeling a bit "meh.". Other...
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Matt Print
- Oct 2, 2022
- 2 min
🤒 Should You Workout When You Are Ill? 🦠
As we head into the sniffles and sneezes of cold and flu season, I thought I would help you navigate when and whether it is a good idea...
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