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Matt Print
- May 24
- 3 min
Ditch the 'Summer Body' Stress!
There is nothing wrong with wanting to feel awesome in your own skin in Summer, however, when this is the sole focus of your movement and me
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Matt Print
- Feb 16
- 2 min
Sweat (or Not!): It's Up to You! Find Your Zumba Groove!
A Zumba class can be fun, but sometimes, life throws us curveballs like returning from illness or just feeling a bit "meh.". Other...
52 views0 comments
Matt Print
- Dec 15, 2023
- 2 min
SIP SMART: THE ULTIMATE GUIDE FOR DRINKING IN A DEFICIT
The Christmas period often comes with many booze-filled festivities. This can be challenging if you are trying to reduce your calorie...
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Matt Print
- Dec 8, 2023
- 2 min
Buffet Bliss: A Beginner's Guide to Calorie-Conscious Festive Feasting!
With the festive season upon us, many people filled with dread when faced with a social event featuring a buffet.
22 views0 comments
Matt Print
- Nov 10, 2023
- 2 min
BOOSTING IMMUNITY MADE EASY: Practical Tips for Staying Well this Winter ❄️
As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...
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Matt Print
- Oct 20, 2023
- 2 min
Menopause: 5 Lifestyle Tips to Reduce Cardiovascular Disease Risk
Cardiovascular Disease is the leading cause of death among people who menstruate. After menopause, the risk of cardiovascular disease...
36 views0 comments
Matt Print
- May 25, 2023
- 2 min
5 Sleep Tips for the [Peri] Menopause
Getting enough sleep is essential for good physical and mental health, but changes during the [peri-]menopause can make it challenging!
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Matt Print
- Mar 22, 2023
- 2 min
What is a Calorie Deficit?
So many phrases are banded around in the health and fitness world and it is often assumed we know what those phrases mean. In this quick...
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Matt Print
- Jan 26, 2023
- 2 min
Why it's Important to Enjoy Your Fitness Journey!
Many people want to get fitter and follow the flock and join a gym in January. But the gym isn't necessarily the right environment for...
19 views0 comments
Matt Print
- Nov 18, 2022
- 3 min
Are You Stressed?
I recently came back off holiday, and I was shocked at how long it took me to relax and settle into 'holiday-mode' which really made me...
21 views0 comments
Matt Print
- Oct 21, 2022
- 3 min
⏰ How to Move More When You Have No Time ⏰
We are all time poor and struggle to find time to exercise even though we ALL understand the importance of physical activity on our...
29 views0 comments
Matt Print
- Oct 2, 2022
- 2 min
🤒 Should You Workout When You Are Ill? 🦠
As we head into the sniffles and sneezes of cold and flu season, I thought I would help you navigate when and whether it is a good idea...
163 views0 comments