Search
Matt Print
- Dec 15, 2023
- 2 min
SIP SMART: THE ULTIMATE GUIDE FOR DRINKING IN A DEFICIT
The Christmas period often comes with many booze-filled festivities. This can be challenging if you are trying to reduce your calorie...
32 views0 comments
Matt Print
- Dec 8, 2023
- 2 min
Buffet Bliss: A Beginner's Guide to Calorie-Conscious Festive Feasting!
With the festive season upon us, many people filled with dread when faced with a social event featuring a buffet.
22 views0 comments
Matt Print
- May 4, 2023
- 3 min
Why Protein is Important for the Menopause
Protein is an important macronutrient, this blog explores proteins role and importance in the body and during the menopause.
87 views0 comments
Matt Print
- Mar 22, 2023
- 2 min
What is a Calorie Deficit?
So many phrases are banded around in the health and fitness world and it is often assumed we know what those phrases mean. In this quick...
65 views0 comments