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Matt Print
- Mar 21
- 3 min
Managing the Menopause: Feel Your Best with these Simple Tips
The menopause comes with many challenges. Prioritising your fitness and nutrition can empower you to feel strong, confident and in control.
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Matt Print
- Oct 20, 2023
- 2 min
Menopause: 5 Lifestyle Tips to Reduce Cardiovascular Disease Risk
Cardiovascular Disease is the leading cause of death among people who menstruate. After menopause, the risk of cardiovascular disease...
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Matt Print
- May 25, 2023
- 2 min
5 Sleep Tips for the [Peri] Menopause
Getting enough sleep is essential for good physical and mental health, but changes during the [peri-]menopause can make it challenging!
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Matt Print
- May 4, 2023
- 3 min
Why Protein is Important for the Menopause
Protein is an important macronutrient, this blog explores proteins role and importance in the body and during the menopause.
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