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Matt Print
- Mar 21
- 3 min
Managing the Menopause: Feel Your Best with these Simple Tips
The menopause comes with many challenges. Prioritising your fitness and nutrition can empower you to feel strong, confident and in control.
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Matt Print
- Nov 10, 2023
- 2 min
BOOSTING IMMUNITY MADE EASY: Practical Tips for Staying Well this Winter ❄️
As we hit cold and flu season, we are likely to be surrounded by people coughing and sneezing. Unfortunately we cannot completely control...
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Matt Print
- Oct 20, 2023
- 2 min
Menopause: 5 Lifestyle Tips to Reduce Cardiovascular Disease Risk
Cardiovascular Disease is the leading cause of death among people who menstruate. After menopause, the risk of cardiovascular disease...
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Matt Print
- Sep 15, 2023
- 2 min
Fitness with Matt Mission Statement
Recently I have been doing a lot of work on developing my fitness community, as part of this work I wrote a 'mission statement' for my...
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Matt Print
- May 19, 2023
- 3 min
💚 Zumba and Mental Health 💚
We often talk about the physical benefits of exercise but as part of mental health awareness week, I will be exploring the mental health...
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Matt Print
- May 4, 2023
- 3 min
Why Protein is Important for the Menopause
Protein is an important macronutrient, this blog explores proteins role and importance in the body and during the menopause.
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Matt Print
- Jan 13, 2023
- 3 min
TOP FITNESS+WELLBEING TIPS FOR 2023
There is always a lot of pressure at the beginning of a new year to set goals and achieve everything you have ever wanted to. For some...
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Matt Print
- Nov 18, 2022
- 3 min
Are You Stressed?
I recently came back off holiday, and I was shocked at how long it took me to relax and settle into 'holiday-mode' which really made me...
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Matt Print
- Oct 13, 2022
- 2 min
⚡️ How to Keep Your Body Young ⚡️
I have been a bit cheeky with this blog title to spark your interest. Just to be clear, I am not talking about botox, the elixir of youth...
28 views0 comments
Matt Print
- Feb 3, 2020
- 2 min
I Hate My Body Because...
This is sadly a super common phrase. Recently I launched a Share the Love Campaign to encourage people to celebrate their body for its...
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